Services
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle yet powerful treatment that offers an opportunity for the body to recognise and release deeply held areas of tension and contraction that the body has absorbed through life’s knocks and shocks, stresses and strains.
It is suitable for all ages and stages of life including pregnancy.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a model of therapy that views the mind as a system of internal 'parts' or sub-personalities, each with its own unique thoughts, feelings, and motivations. These parts often develop to help us navigate life's challenges, though some may carry burdens from past experiences. When parts hold contradictory beliefs or conflicting needs, we might experience uncertainty, indecision, or feel stuck in limiting patterns.
Compassionate Inquiry
Compassionate Inquiry is a trauma informed, somatic based psychotherapeutic approach developed by Dr. Gabor Maté.
I help guide you into a deeper relationship with your body, gaining greater understanding and freedom from the unconscious beliefs and stories that are held within our being and in relationship to others