Therapeutic massage

therapeutic2An oil based massage focusing on the release of soft muscular tension. A fantastic de-stress treatment, relaxing yet working out the knots where needed.

As the body relaxes and gives up held tension so does the mind, both are interrelated and each have an effect on the other. The effects and benefits of therapeutic massage include:

  • Relief of muscular tightness, aches and pain
  • Encourages better circulation and muscle tone
  • Relieves tired and stiff joints
  • Deep relaxation, resulting in increased vitality
  • Improved posture and more effective breathing
  • Help with sleep
  • Reduced mental and emotional stress
  • Increased energy and sense of well-being
  • Lift the spirits and increase positive thinking